We are accredited by the International Youth Conditioning Association (IYCA) as Youth Fitness Specialist, Elite Combat Fitness, ISSA Fitness Instructor and Battling Ropes
Welcome to Your Child's Fitness Center!

We provide your children with a first-class sport specific strength and conditioning programs and weight loss programs in a safe and child friendly environment. We are the experts in children's fitness programs  ages five to 17 years old.  We have group martial arts/fitness classes or private one on one training. Call us today at 305 599-3649 or e-mail us at fitdef@aol.com.
SuperFit Kidz
Anta's Fitness and Self Defense
10721 NW 58 St
Miami (Doral) FL 33178
305 599-3649
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Pilates
Have you noticed that kids today are playing less and less? They spend much more time sitting in a class room, surfing the Internet, playing video games and watching TV. No wonder today's kids are out of shape and suffering from childhood obesity!

America is going through a childhood obesity epidemic. The Surgeon General reports that being overweight can lead to serious health risk for kids such as:

High Cholesterol
High Blood Pressure
Diabetes
Joint Problems
Asthma
Sleep Disorder
Depression

To keep fit kids need to be kids by moving, playing and having fun not by sitting all day. Yet a kids fitness program must be fun and safe for growing children. It is important for children at an early age learn healthy eating habits and to learn to enjoy to exercise at an early age. This will bring your child a life time of health and happiness.

Since 1998 we have helped thousands of children get fit, lose weight and excel in sports. We offer group martial arts/fitness classes for children 3 to 11 years old, functional fitness group classes for pre-teens and teens and private classes for all age groups.


For more information call us at 305 599-3649 or e-mail us at fitdef@aol.com.
PUT YOUR CHILD'S FUTURE FIRST!